Michael Doneski 1000m row
1,000m
Meters
6:30.3
Time
3:15.1
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
November 05, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 21 |
| 1:24.1 | 200m | 3:30.2 | 38 | 429 | 21 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 21 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 21 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 22 |
| 1:17.5 | 1,000m | 3:13.7 | 48 | 465 | 22 |