Michael Doneski 2000m row
2,000m
Meters
12:53.7
Time
3:13.4
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 07, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.7 | 2,000m | 3:13.4 | 48 | 466 | 21 |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 21 |
| 3:10.5 | 1,000m | 3:10.5 | 51 | 474 | 21 |
| 3:10.7 | 1,500m | 3:10.7 | 50 | 473 | 21 |
| 3:05.5 | 2,000m | 3:05.5 | 55 | 488 | 21 |