Michael Doneski 2000m row
2,000m
Meters
12:45.8
Time
3:11.4
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 07, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 2,000m | 3:11.4 | 50 | 471 | 23 |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 23 |
| 3:11.6 | 1,000m | 3:11.6 | 50 | 471 | 23 |
| 3:05.0 | 1,500m | 3:05.0 | 55 | 490 | 23 |
| 3:17.9 | 2,000m | 3:17.9 | 45 | 455 | 23 |