Michael Doneski 2000m row
2,000m
Meters
12:23.3
Time
3:05.8
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 16, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.3 | 2,000m | 3:05.8 | 55 | 487 | 23 |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 23 |
| 3:11.1 | 1,000m | 3:11.1 | 50 | 472 | 23 |
| 3:01.4 | 1,500m | 3:01.4 | 59 | 501 | 24 |
| 2:54.1 | 2,000m | 2:54.1 | 66 | 528 | 25 |