Michael Doneski 2000m row
2,000m
Meters
12:39.5
Time
3:09.8
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 16, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.5 | 2,000m | 3:09.8 | 51 | 475 | 23 |
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 23 |
| 3:10.2 | 1,000m | 3:10.2 | 51 | 475 | 24 |
| 3:13.6 | 1,500m | 3:13.6 | 48 | 466 | 24 |
| 2:55.4 | 2,000m | 2:55.4 | 65 | 523 | 24 |