Michael Doneski 2000m row
2,000m
Meters
13:10.1
Time
3:17.5
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 30, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.1 | 2,000m | 3:17.5 | 45 | 456 | 22 |
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 23 |
| 3:19.9 | 1,000m | 3:19.9 | 44 | 450 | 22 |
| 3:13.4 | 1,500m | 3:13.4 | 48 | 466 | 22 |
| 3:08.1 | 2,000m | 3:08.1 | 53 | 480 | 21 |