Michael Doneski 2000m row
2,000
Meters
13:59.7
Time
3:29.9
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 03, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.7 | 2,000 | 3:29.9 | 38 | 430 | 100 | 23 |
| 3:43.3 | 500 | 3:43.3 | 31 | 408 | 25 | 23 |
| 3:30.0 | 1,000 | 3:30.0 | 38 | 430 | 25 | 23 |
| 3:25.8 | 1,500 | 3:25.8 | 40 | 438 | 25 | 24 |
| 3:20.6 | 2,000 | 3:20.6 | 43 | 449 | 25 | 24 |