Michael Doneski 2000m row
2,000m
Meters
15:07.6
Time
3:46.9
Pace
101
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
December 10, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 2,000m | 3:46.9 | 30 | 403 | 20 |
| 4:07.8 | 500m | 4:07.8 | 23 | 379 | 19 |
| 3:45.5 | 1,000m | 3:45.5 | 31 | 405 | 20 |
| 3:37.7 | 1,500m | 3:37.7 | 34 | 416 | 21 |
| 3:36.6 | 2,000m | 3:36.6 | 34 | 418 | 21 |