Michael Doneski 2000m row
2,000m
Meters
15:10.5
Time
3:47.6
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
December 14, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.5 | 2,000m | 3:47.6 | 30 | 402 | 20 |
| 3:57.4 | 500m | 3:57.4 | 26 | 390 | 22 |
| 3:45.0 | 1,000m | 3:45.0 | 31 | 405 | 21 |
| 3:43.7 | 1,500m | 3:43.7 | 31 | 407 | 20 |
| 3:44.3 | 2,000m | 3:44.3 | 31 | 406 | 20 |