Michael Doneski 2000m row
2,000m
Meters
16:08.8
Time
4:02.2
Pace
101
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
December 14, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 2,000m | 4:02.2 | 25 | 384 | 19 |
| 4:20.1 | 500m | 4:20.1 | 20 | 368 | 21 |
| 4:01.5 | 1,000m | 4:01.5 | 25 | 385 | 19 |
| 3:58.9 | 1,500m | 3:58.9 | 26 | 388 | 19 |
| 3:48.3 | 2,000m | 3:48.3 | 29 | 401 | 20 |