Michael Doneski 2000m row
2,000
Meters
14:00.4
Time
3:30.1
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 16, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.4 | 2,000 | 3:30.1 | 38 | 429 | 100 | 22 |
| 3:30.6 | 500 | 3:30.6 | 37 | 428 | 25 | 22 |
| 3:32.4 | 1,000 | 3:32.4 | 37 | 425 | 25 | 22 |
| 3:31.5 | 1,500 | 3:31.5 | 37 | 427 | 25 | 22 |
| 3:26.0 | 2,000 | 3:26.0 | 40 | 437 | 25 | 22 |