Michael Doneski 2000m row
2,000m
Meters
14:43.7
Time
3:40.9
Pace
100
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 17, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.7 | 2,000m | 3:40.9 | 32 | 411 | 21 |
| 3:53.0 | 500m | 3:53.0 | 28 | 395 | 22 |
| 3:41.8 | 1,000m | 3:41.8 | 32 | 410 | 22 |
| 3:37.9 | 1,500m | 3:37.9 | 34 | 416 | 21 |
| 3:31.1 | 2,000m | 3:31.1 | 37 | 428 | 21 |