Michael Doneski 2000m row
2,000m
Meters
14:57.1
Time
3:44.2
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 17, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.1 | 2,000m | 3:44.2 | 31 | 406 | 23 |
| 4:04.2 | 500m | 4:04.2 | 24 | 382 | 23 |
| 3:46.3 | 1,000m | 3:46.3 | 30 | 403 | 23 |
| 3:36.6 | 1,500m | 3:36.6 | 34 | 418 | 24 |
| 3:30.1 | 2,000m | 3:30.1 | 38 | 429 | 23 |