Michael Doneski 2000m row
2,000m
Meters
13:11.0
Time
3:17.7
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 18, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.0 | 2,000m | 3:17.7 | 45 | 455 | 21 |
| 3:27.2 | 500m | 3:27.2 | 39 | 435 | 21 |
| 3:18.2 | 1,000m | 3:18.2 | 45 | 454 | 21 |
| 3:16.7 | 1,500m | 3:16.7 | 46 | 458 | 21 |
| 3:08.9 | 2,000m | 3:08.9 | 52 | 478 | 22 |