Michael Doneski 2000m row
2,000m
Meters
13:20.4
Time
3:20.1
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 21, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.4 | 2,000m | 3:20.1 | 44 | 450 | 23 |
| 3:27.5 | 500m | 3:27.5 | 39 | 434 | 23 |
| 3:19.4 | 1,000m | 3:19.4 | 44 | 451 | 23 |
| 3:21.4 | 1,500m | 3:21.4 | 43 | 447 | 23 |
| 3:12.2 | 2,000m | 3:12.2 | 49 | 469 | 23 |