Michael Doneski 2000m row
2,000m
Meters
16:24.7
Time
4:06.1
Pace
102
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
December 22, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.7 | 2,000m | 4:06.1 | 23 | 380 | 18 |
| 4:04.7 | 500m | 4:04.7 | 24 | 382 | 19 |
| 4:04.4 | 1,000m | 4:04.4 | 24 | 382 | 18 |
| 4:07.6 | 1,500m | 4:07.6 | 23 | 379 | 18 |
| 4:08.1 | 2,000m | 4:08.1 | 23 | 378 | 19 |