Michael Doneski 2000m row
2,000m
Meters
13:09.0
Time
3:17.2
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
December 28, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 2,000m | 3:17.2 | 46 | 456 | 20 |
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 20 |
| 3:17.8 | 1,000m | 3:17.8 | 45 | 455 | 20 |
| 3:11.5 | 1,500m | 3:11.5 | 50 | 471 | 21 |
| 3:05.0 | 2,000m | 3:05.0 | 55 | 490 | 22 |