Michael Doneski 2000m row
2,000m
Meters
12:46.2
Time
3:11.5
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 29, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.2 | 2,000m | 3:11.5 | 50 | 471 | 20 |
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 20 |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 20 |
| 3:10.7 | 1,500m | 3:10.7 | 50 | 473 | 20 |
| 2:52.5 | 2,000m | 2:52.5 | 68 | 534 | 22 |