Michael Doneski 2000m row
2,000m
Meters
12:35.6
Time
3:08.9
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 30, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.6 | 2,000m | 3:08.9 | 52 | 478 | 24 |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 25 |
| 3:11.0 | 1,000m | 3:11.0 | 50 | 472 | 25 |
| 3:03.3 | 1,500m | 3:03.3 | 57 | 495 | 25 |
| 3:02.6 | 2,000m | 3:02.6 | 57 | 497 | 24 |