Michael Doneski 2000m row
2,000m
Meters
12:55.1
Time
3:13.7
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 30, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 2,000m | 3:13.7 | 48 | 465 | 22 |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 23 |
| 3:14.8 | 1,000m | 3:14.8 | 47 | 462 | 22 |
| 3:15.2 | 1,500m | 3:15.2 | 47 | 461 | 22 |
| 3:04.5 | 2,000m | 3:04.5 | 56 | 491 | 22 |