Michael Doneski 2000m row
2,000m
Meters
13:09.6
Time
3:17.4
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 03, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.6 | 2,000m | 3:17.4 | 46 | 456 | 21 |
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 22 |
| 3:23.1 | 1,000m | 3:23.1 | 42 | 443 | 21 |
| 3:12.1 | 1,500m | 3:12.1 | 49 | 469 | 22 |
| 3:04.7 | 2,000m | 3:04.7 | 56 | 491 | 23 |