Michael Doneski 2000m row
2,000m
Meters
12:45.7
Time
3:11.4
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 07, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.7 | 2,000m | 3:11.4 | 50 | 471 | 21 |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 21 |
| 3:16.8 | 1,000m | 3:16.8 | 46 | 458 | 21 |
| 3:14.0 | 1,500m | 3:14.0 | 48 | 464 | 21 |
| 2:56.1 | 2,000m | 2:56.1 | 64 | 520 | 24 |