Michael Doneski 2000m row
2,000m
Meters
12:34.3
Time
3:08.5
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 09, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.3 | 2,000m | 3:08.5 | 52 | 479 | 21 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 22 |
| 3:11.7 | 1,000m | 3:11.7 | 50 | 470 | 21 |
| 3:04.7 | 1,500m | 3:04.7 | 56 | 491 | 22 |
| 2:59.7 | 2,000m | 2:59.7 | 60 | 507 | 23 |