Michael Doneski 2000m row
2,000
Meters
12:40.8
Time
3:10.2
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 09, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.8 | 2,000 | 3:10.2 | 51 | 475 | 100 | 21 |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 25 | 21 |
| 3:11.4 | 1,000 | 3:11.4 | 50 | 471 | 25 | 21 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 482 | 25 | 22 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 507 | 25 | 22 |