Michael Doneski 2000m row
2,000m
Meters
13:11.3
Time
3:17.8
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 11, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.3 | 2,000m | 3:17.8 | 45 | 455 | 20 |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 20 |
| 3:16.5 | 1,000m | 3:16.5 | 46 | 458 | 20 |
| 3:13.0 | 1,500m | 3:13.0 | 49 | 467 | 21 |
| 3:11.4 | 2,000m | 3:11.4 | 50 | 471 | 21 |