Michael Doneski 2000m row
2,000m
Meters
12:33.4
Time
3:08.3
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
January 12, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.4 | 2,000m | 3:08.3 | 52 | 480 | 21 |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 21 |
| 3:15.5 | 1,000m | 3:15.5 | 47 | 461 | 21 |
| 2:56.9 | 1,500m | 2:56.9 | 63 | 517 | 23 |
| 2:51.1 | 2,000m | 2:51.1 | 70 | 540 | 23 |