Michael Doneski 2000m row
2,000m
Meters
12:36.8
Time
3:09.2
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
January 13, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 2,000m | 3:09.2 | 52 | 477 | 26 |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 25 |
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 26 |
| 3:01.1 | 1,500m | 3:01.1 | 59 | 502 | 27 |
| 2:59.5 | 2,000m | 2:59.5 | 61 | 508 | 27 |