Michael Doneski 2000m row
2,000m
Meters
12:57.7
Time
3:14.4
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 14, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 2,000m | 3:14.4 | 48 | 463 | 22 |
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 23 |
| 3:15.9 | 1,000m | 3:15.9 | 47 | 460 | 22 |
| 3:10.4 | 1,500m | 3:10.4 | 51 | 474 | 21 |
| 3:05.0 | 2,000m | 3:05.0 | 55 | 490 | 22 |