Michael Doneski 2000m row
2,000
Meters
13:36.4
Time
3:24.1
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
January 15, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.4 | 2,000 | 3:24.1 | 41 | 441 | 100 | 21 |
| 3:36.4 | 500 | 3:36.4 | 35 | 418 | 25 | 22 |
| 3:32.6 | 1,000 | 3:32.6 | 36 | 425 | 25 | 21 |
| 3:29.1 | 1,500 | 3:29.1 | 38 | 431 | 25 | 21 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 512 | 25 | 23 |