Michael Doneski 2000m row
2,000m
Meters
12:49.6
Time
3:12.4
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 16, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.6 | 2,000m | 3:12.4 | 49 | 469 | 23 |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 24 |
| 3:16.0 | 1,000m | 3:16.0 | 46 | 459 | 24 |
| 3:10.9 | 1,500m | 3:10.9 | 50 | 473 | 23 |
| 2:57.0 | 2,000m | 2:57.0 | 63 | 517 | 24 |