Michael Doneski 2000m row
2,000m
Meters
12:46.7
Time
3:11.6
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 16, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.7 | 2,000m | 3:11.6 | 50 | 471 | 23 |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 24 |
| 3:13.5 | 1,000m | 3:13.5 | 48 | 466 | 23 |
| 3:08.9 | 1,500m | 3:08.9 | 52 | 478 | 23 |
| 3:02.3 | 2,000m | 3:02.3 | 58 | 498 | 23 |