Michael Doneski 2000m row
2,000m
Meters
12:09.6
Time
3:02.4
Pace
100
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
January 17, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 2,000m | 3:02.4 | 58 | 498 | 25 |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 25 |
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 25 |
| 2:56.2 | 1,500m | 2:56.2 | 64 | 520 | 26 |
| 2:56.7 | 2,000m | 2:56.7 | 63 | 518 | 25 |