Michael Doneski 2000m row
2,000m
Meters
12:47.5
Time
3:11.8
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
January 17, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.5 | 2,000m | 3:11.8 | 50 | 470 | 21 |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 21 |
| 3:13.8 | 1,000m | 3:13.8 | 48 | 465 | 21 |
| 3:09.1 | 1,500m | 3:09.1 | 52 | 478 | 21 |
| 3:02.2 | 2,000m | 3:02.2 | 58 | 499 | 21 |