Michael Doneski 2000m row
2,000m
Meters
12:26.0
Time
3:06.5
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
January 17, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.0 | 2,000m | 3:06.5 | 54 | 485 | 19 |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 20 |
| 3:10.6 | 1,000m | 3:10.6 | 51 | 473 | 20 |
| 3:03.3 | 1,500m | 3:03.3 | 57 | 495 | 19 |
| 3:02.8 | 2,000m | 3:02.8 | 57 | 497 | 19 |