Michael Doneski 2000m row
2,000m
Meters
12:44.0
Time
3:11.0
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 17, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.0 | 2,000m | 3:11.0 | 50 | 472 | 20 |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 19 |
| 3:14.6 | 1,000m | 3:14.6 | 47 | 463 | 19 |
| 3:08.8 | 1,500m | 3:08.8 | 52 | 478 | 21 |
| 2:53.5 | 2,000m | 2:53.5 | 67 | 530 | 22 |