Michael Doneski 5000m row
5,000m
Meters
32:44.8
Time
3:16.4
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 17, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.8 | 5,000m | 3:16.4 | 46 | 458 | 20 |
| 6:36.0 | 1,000m | 3:18.0 | 45 | 455 | 20 |
| 6:32.9 | 2,000m | 3:16.4 | 46 | 458 | 20 |
| 6:26.6 | 3,000m | 3:13.3 | 48 | 466 | 20 |
| 6:38.9 | 4,000m | 3:19.4 | 44 | 451 | 20 |
| 6:30.3 | 5,000m | 3:15.1 | 47 | 462 | 20 |