Michael Doneski 2000m row
2,000m
Meters
14:55.7
Time
3:43.9
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 17, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.7 | 2,000m | 3:43.9 | 31 | 407 | 19 |
| 3:52.4 | 500m | 3:52.4 | 28 | 395 | 21 |
| 3:45.4 | 1,000m | 3:45.4 | 31 | 405 | 20 |
| 3:41.3 | 1,500m | 3:41.3 | 32 | 411 | 19 |
| 3:36.5 | 2,000m | 3:36.5 | 34 | 418 | 19 |