Michael Doneski 2000m row
2,000m
Meters
12:57.4
Time
3:14.3
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 18, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.4 | 2,000m | 3:14.3 | 48 | 464 | 23 |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 25 |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 24 |
| 3:13.5 | 1,500m | 3:13.5 | 48 | 466 | 23 |
| 3:05.7 | 2,000m | 3:05.7 | 55 | 488 | 23 |