Michael Doneski 2000m row
2,000m
Meters
12:59.1
Time
3:14.7
Pace
100
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 19, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 2,000m | 3:14.7 | 47 | 463 | 20 |
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 20 |
| 3:15.1 | 1,000m | 3:15.1 | 47 | 462 | 20 |
| 3:08.9 | 1,500m | 3:08.9 | 52 | 478 | 22 |
| 3:05.3 | 2,000m | 3:05.3 | 55 | 489 | 20 |