Michael Doneski 2000m row
2,000m
Meters
13:07.2
Time
3:16.8
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 19, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.2 | 2,000m | 3:16.8 | 46 | 458 | 22 |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 23 |
| 3:15.1 | 1,000m | 3:15.1 | 47 | 462 | 22 |
| 3:15.5 | 1,500m | 3:15.5 | 47 | 461 | 22 |
| 3:16.7 | 2,000m | 3:16.7 | 46 | 458 | 22 |