Michael Doneski 2000m row
2,000m
Meters
12:20.5
Time
3:05.1
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 21, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 2,000m | 3:05.1 | 55 | 489 | 23 |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 22 |
| 3:08.6 | 1,000m | 3:08.6 | 52 | 479 | 23 |
| 3:01.7 | 1,500m | 3:01.7 | 58 | 500 | 24 |
| 2:48.6 | 2,000m | 2:48.6 | 73 | 551 | 25 |