Michael Doneski 2000m row
2,000
Meters
12:53.2
Time
3:13.3
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 24, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.2 | 2,000 | 3:13.3 | 48 | 466 | 100 | 24 |
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 25 | 24 |
| 3:19.1 | 1,000 | 3:19.1 | 44 | 452 | 25 | 24 |
| 3:11.4 | 1,500 | 3:11.4 | 50 | 471 | 25 | 24 |
| 3:06.2 | 2,000 | 3:06.2 | 54 | 486 | 25 | 24 |