Michael Doneski 2000m row
2,000m
Meters
12:21.7
Time
3:05.4
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 25, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.7 | 2,000m | 3:05.4 | 55 | 488 | 24 |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 24 |
| 3:10.5 | 1,000m | 3:10.5 | 51 | 474 | 25 |
| 3:01.0 | 1,500m | 3:01.0 | 59 | 503 | 25 |
| 2:56.3 | 2,000m | 2:56.3 | 64 | 519 | 25 |