Michael Doneski 2000m row
2,000m
Meters
12:38.3
Time
3:09.5
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 27, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.3 | 2,000m | 3:09.5 | 51 | 476 | 23 |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 23 |
| 3:17.6 | 1,000m | 3:17.6 | 45 | 456 | 23 |
| 3:05.0 | 1,500m | 3:05.0 | 55 | 490 | 23 |
| 2:55.9 | 2,000m | 2:55.9 | 64 | 521 | 23 |