Michael Doneski 2000m row
2,000m
Meters
12:38.7
Time
3:09.6
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 28, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.7 | 2,000m | 3:09.6 | 51 | 476 | 22 |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 23 |
| 3:10.0 | 1,000m | 3:10.0 | 51 | 475 | 22 |
| 3:04.4 | 1,500m | 3:04.4 | 56 | 492 | 22 |
| 2:59.4 | 2,000m | 2:59.4 | 61 | 508 | 23 |