Michael Doneski 2000m row
2,000m
Meters
13:23.5
Time
3:20.8
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 30, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.5 | 2,000m | 3:20.8 | 43 | 448 | 21 |
| 3:33.1 | 500m | 3:33.1 | 36 | 424 | 22 |
| 3:22.5 | 1,000m | 3:22.5 | 42 | 445 | 21 |
| 3:19.1 | 1,500m | 3:19.1 | 44 | 452 | 21 |
| 3:08.8 | 2,000m | 3:08.8 | 52 | 478 | 22 |