Michael Doneski 2000m row
2,000m
Meters
12:28.0
Time
3:07.0
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
May 21, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 2,000m | 3:07.0 | 54 | 484 | 23 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 24 |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 23 |
| 3:07.7 | 1,500m | 3:07.7 | 53 | 482 | 24 |
| 3:01.8 | 2,000m | 3:01.8 | 58 | 500 | 24 |