Michael Doneski 2000m row
2,000m
Meters
12:46.3
Time
3:11.5
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 30, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.3 | 2,000m | 3:11.5 | 50 | 471 | 21 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 21 |
| 3:14.0 | 1,000m | 3:14.0 | 48 | 464 | 21 |
| 3:13.0 | 1,500m | 3:13.0 | 49 | 467 | 21 |
| 3:01.7 | 2,000m | 3:01.7 | 58 | 500 | 21 |