Michael Doneski 1000m row
1,000m
Meters
6:28.7
Time
3:14.3
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 01, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 22 |
| 1:19.4 | 200m | 3:18.5 | 45 | 454 | 23 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 23 |
| 1:17.2 | 600m | 3:13.0 | 49 | 467 | 23 |
| 1:17.3 | 800m | 3:13.2 | 48 | 466 | 23 |
| 1:17.9 | 1,000m | 3:14.7 | 47 | 463 | 22 |