Michael Doneski 20:00 row
2,908m
Meters
20:00.0
Time
3:26.3
Pace
144
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
June 01, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,908m | 3:26.3 | 40 | 437 | 21 |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 22 |
| 8:00.0 | 562m | 3:33.5 | 36 | 423 | 22 |
| 12:00.0 | 571m | 3:30.1 | 38 | 429 | 21 |
| 16:00.0 | 590m | 3:23.3 | 42 | 443 | 22 |
| 20:00.0 | 650m | 3:04.6 | 56 | 491 | 22 |